Contentment is a practice

My mission is to be the catalyst, teacher, and conduit for the transformation of the individual, using the systems of yoga and reiki, and the universal tools of acceptance, love, and compassion.

Aging is inevitable but how you age is a choice.

I want you to feel comfortable in your own skin. I want you to feel vital.  I would love to be the catalyst, teacher, and conduit for the transformation of you. My tools are the systems of yoga and reiki, and the universal tools of acceptance, compassion, and love……for ourselves, and those around us. I believe we are all looking for contentment, peace, grace. Please choose me to help you on this path.

Yoga

Yoga is a system of whole body health and self healing.

We are complex beings, with many layers: we go from the outer physical layer, to the more subtle layers of vitality, thinking and feeling, intellect, intuition, and the subtle connection to all living things. The layers cannot be separated; when you work with one, you affect the others. Yoga is the system with tools for the healthy support of each layer, affecting all layers.

Reiki

Albert Einstein said, “Everything in life is vibration.” He also said “There are two ways to live your life. One is as nothing is a miracle. The other is as though everything is a miracle.” If these quotes inspire you, or reflect your beliefs, then the healing and self-care modality of Reiki is for you. Reiki is a method of balancing a being’s energy or vibrations. And when a being is balanced, the being feels calm, and their body is in the proper state for health and self healing.

About me

Hello there, I love meeting new people, and teaching and sharing my passions. Email me with any questions you have, and I will get back to you within a week. From there, I can answer quick questions or perhaps set up a free consultation via phone, FaceTime, or zoom.

Reiki Testimonial

“Reiki is a powerful source of healing and understanding of the self. During the hour I was in the session with Katherine, I felt my entire body vibrating with this energy, and afterwards, I felt that I could breath again, and that I was ready to start loving myself again. Reiki brought me clarity to understand where I had to change in order to thrive. What Reiki provided me was a door, an understanding that I was ready for a new version of myself.”

Thifani

Yoga Testimonial

“I have been doing yoga classes with Kathy both in person and via zoom for many years now. I thoroughly enjoy them both for the mental an physical aspects of the practice. Classes are very relaxed and Kathy is very accommodating to everyone’s needs. It’s been a pleasure participating and would invite everyone to consider checking it out!”

Aldo, Retired Cardiologist

Reiki Testimonial

“Good Morning Katherine, I am a believer! I slept better last night than I have in a long time and this morning my blood sugar was normal for the first time in months! Wow!”

Dorothy, Retired Attorney

Yoga Testimonial

I’ve had the pleasure of being in a yoga practice with Kathy for over 15 years and there are three major benefits I’d like to highlight. First, and what brought me to the yoga practice in the first place, was my concern that my flexibility was diminishing and I felt increasingly stiff. I’m very pleased with how much flexibility has returned as a result of all the intentional stretching we do. A second benefit that I wasn’t really expecting, had been learning how to be aware of and control my breathing. This has had a calming effect in virtually all aspects of my life, not just during yoga practice. Finally, working on building core strength has complimented other exercises that I do, leading to being stronger now than I’ve probably been any time in the last 20 years. (I’m 66 as I write this) I’m healthier and happier these days and yoga is a big part of that.

Xavier, Retired Teacher

I would be honored to lead you on your self care and healing path.